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Our Programs in Richmond Hill, ON
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Our Story
After having had 8 beautiful children, the youngest being 4 and the oldest 23, a first grand-daughter age 1, Caroline started to think about getting in better shape and better health.
Eating healthy and daily exercise was her new routine - 1 year later, Caroline shed over 90 pounds and gained muscle. Her old friends didn't recognize her and all wanted to know her secret!
So Caroline (Cayo) decided to share it with EVERYONE !
Cayosfitness.com was born!
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